OUR PROGrAMS
At Hardknox Astoria, we offer a comprehensive range of fitness programs designed to meet every goal and fitness level. From intense boxing workouts and high-energy functional training to strength-building classes and dynamic conditioning sessions,
our programs provide an unique approach to fitness. With expert coaches guiding you every step of the way, you’ll find the perfect fit to challenge yourself and achieve your personal best. Dive into our classes and start your journey to a stronger, healthier you!
FIGHT FITNESS
Difficulty Level: Beginner - Intermediate - Advanced
Build foundational strength with our Fight Fitness classes, featuring HIIT workouts, calisthenics, and invigorating boxercise.
FIGHT SPORTS
Difficulty Level: Intermediate - Advanced
Master your fighting techniques with our comprehensive Fight Sports classes, including boxing, kickboxing, and Muay Thai.
YOUTH PROGRAMS
Difficulty Level: Beginner
Develop crucial life skills in our Youth Program through MMA, boxercise, fitness challenges, obstacle courses, and fun activities.
SIGN UP!
We are dedicated to being flexible and attentive to all new inquiries. To best accommodate our clients and their busy schedules, we offer free evaluation sessions on a weekly basis.
WEEKDAYS
11:15am and on, 4pm (Thursdays Only)
WEEKENDS
1:15pm and on
(718) - 210 - 1465