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fight SPoRTs
*Ages 14 +
Our Fight Sports classes are designed for those passionate about mastering striking arts and combat techniques. Dive into the intricacies of boxing, kickboxing, and Muay Thai with expert-led sessions focused on technique and precision. Through targeted drills and practical applications, you’ll refine your skills, enhance your agility, and build a strong foundation in these powerful disciplines. Whether you’re a seasoned fighter or new to the sport, our classes provide the perfect blend of technique, strategy, and conditioning to elevate your fight game.
BOXING
Unleash your inner champion with our exciting boxing classes at HardKnox Astoria! Boxing isn’t just a sport; it’s an art that sharpens your skills and boosts your fitness through perfecting angles, rhythm, and timing. Our classes offer a dynamic workout that transforms your routine into a fun and effective journey, helping you build strength, improve technique, and increase confidence. Join a vibrant community of fitness enthusiasts and experience a supportive environment where everyone is motivated to succeed. Lace up your gloves and get ready to elevate your fitness game with us!
MUAY THAI
Dive into the world of Muay Thai with Sensei Bonafide and experience the “science of 8 limbs” in our dynamic classes! Originating from Thailand, Muay Thai integrates elbows, knees, punches, and kicks into a powerful and engaging discipline. Our classes blend traditional techniques with modern fitness, offering a comprehensive approach to both physical and mental well-being. Whether you're new to Muay Thai or looking to sharpen your skills, you'll find a supportive environment that boosts your endurance, enhances your technique, and adds a thrilling element to your fitness journey. Join us to kick, punch, and knee your way to a stronger, more resilient you!
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