FIght sPORTS
*Ages 14 +
Boxing
Step into the ring of fitness and unleash the power within you with our exhilarating boxing classes! Known as the sweet science, boxing is not just a sport; it's an art that masterfully combines angles, distance, rhythm, and timing to give you the ultimate advantage in both the ring and your fitness journey.
At HardKnox Astoria, we offer more than just a workout – we provide an immersive experience that challenges your body and mind, all while having a blast. Our boxing classes are designed to transform your fitness routine into a fun and intelligent journey, allowing you to sculpt your body, sharpen your skills, and boost your confidence.
Beyond the physical benefits, boxing at our gym is a social and empowering experience. Connect with a community of like-minded individuals who share your passion for fitness and personal growth. Our classes foster camaraderie and support, creating an atmosphere where everyone is cheering for your success.
Join us in the pursuit of a healthier, stronger, and more empowered you. Lace up your gloves and let's hit those fitness goals together!
REQUIRED EQUIPMENT
Uniform T-Shirt
Hand Wraps
Groin Protector
Black Bottoms/Fight Shorts
Mouth Piece
Drinking Water
Boxing Gloves
Focus Mitts
Muay Thai
Enter the world of martial mastery with our dynamic Muay Thai classes with Sensei Bonafide! Hailing from the martial science of Thailand, Muay Thai is a captivating discipline that seamlessly incorporates elbows, knees, punches, and kicks, earning its rightful title as the "science of 8 limbs."
We work hard to create an immersive experience that fuses traditional techniques with modern fitness, ensuring a well-rounded approach to your physical and mental well-being.
Unleash the power of Muay Thai as an effective fighting skill that not only transforms your body but also adds an exhilarating element of fun to your fitness journey. Whether you're a seasoned practitioner or a beginner, our Muay Thai classes provide a supportive and empowering environment to elevate your skills, boost your endurance, and sculpt your physique.
Join us on this exciting adventure where you'll discover the perfect blend of tradition, technique, and triumph. Let's kick, punch, and knee our way to a stronger, more resilient you!
