FIght fitness
*Ages 14 +
Bootcamp
Our bootcamp-style sessions engage multiple muscle groups, providing a well-rounded fitness experience that goes beyond aesthetics, blending compound exercises with authentic boxing heavy bag drills for a unique and effective workout.
Each class incorporates various equipment and exercises, including kettle bells, TRX, calisthenics, animal flow, weight training, power lifting, and boxing heavy bag drills. These elements are carefully chosen to offer a comprehensive workout, enhancing both your body's strength and functional fitness.
Unlike traditional gyms that focus on isolated muscle workouts, our program teaches you to use your body as a whole. Emphasizing skill and technique, we introduce movements applicable not only in the gym but also in your daily life, improving your overall quality of life by restoring natural abilities.
Our classes are enjoyable yet efficient, ensuring you leave with a sense of accomplishment and a practical workout you can take home. While our program complements traditional gyms, it provides a unique perspective on fitness, addressing your fitness needs and long-term goals.
LocoMotion
Immense yourself in the synergy of locomotive training and precision conditioning, where each session is a celebration of your body's capabilities. Experiencing the freedom of movement through functional exercises enhancing strength, flexibility, and coordination to enhance your fight game.
Coach Nikki's carefully curated conditioning drills go beyond the ordinary, ensuring a safe and effective full-body workout that builds functional strength and cardiovascular resilience – crucial elements for success in the ring. It's a commitment to a sustainable, healthy lifestyle, fostering habits that extend far beyond the gym and directly benefit fighters in their pursuit of peak performance.
Athletics
Coach Ola seamlessly blends the finesse of boxing with the effectiveness of functional training, creating a power-packed experience suitable for all skill levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book your spot in the Fight Fitness Athletics and let Coach Ola lead you to greatness in every punch, every lift, and every stride. Your journey to excellence starts now.