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RECOMMENDED CLASSES
B.B.T *Non-Contact Class
High-intensity boxing and strength workout for muscle, endurance, and full-body definition.
MONDAYS & TUESDAYS @ 6:15 PM
FRIDAYS @ 9:15 AM
THE PIT *Non-Contact Class
Cardio Conditioning with assult bikes, spin bikes and boxing bag work mixed with full body fitness. Gloves required.
WEDNESDAYS @ 5:15 PM
SATURDAYS @ 10:15 AM
FULL RANGE TRAINING *Non-Contact Class
Improve flexibility, increase joint stability, reduce injury risk, and move with confidence in training and everyday life.
SUNDAYS @ 9:15 AM
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