DeFInE yOUr SRENGTH.

REfINe YouR sKILL.

Experience top-tier Martial Arts, Fitness, and HIIT Workouts with our FREE Introduction Class!

Start today and discover how Hardknox Astoria can elevate your fitness.

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OUR MISSION

Born from the streets of New York City, HardKnox Astoria offers a refuge from the daily grind with a unique blend of comfort and care. With over 30 years of expertise in Martial Arts and Functional Fitness, our programs are designed to elevate your workout experience.

Our Martial Science program combines centuries-old combat principles from around the globe into a dynamic practice that enhances sport, recreation, and self-defense skills. Under the guidance of Sensei Bonafide Warhawk, our expert team is dedicated to helping you transform your fitness and combat abilities with precision. Join us at HardKnox Astoria to advance your skills and achieve your fitness goals.

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free trial

Unlock your body's potential with Functional Fitness at HardKnox Astoria. Our training enhances your natural movement patterns to improve daily activities. With over 20 years of experience, including roles at top gyms like Equinox and New York Sports Club, master trainer Bonafide Warhawk offers a free trial week to help you achieve your fitness goals.

Our Team

At HardKnox Astoria, our highly experienced team of instructors brings over 30 years of combined martial arts and fitness experience to the table. Meet our dedicated team!

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MICHAEL GAVALAS

"HardKnox Astoria is a game-changer. I have gone from 4 days a week in a traditional gym to two days of attending the Fight Fitness Bootcamp class. I really look forward to going and feel better than ever, while learning how to box. The instructors are knowledgable, friendly, and kind, while pushing you farther than you think you are capable of. I highly recommend this place to anyone who is serious about getting results in a great environment!"