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NON-CONTACT CLASSES

Boxing-inspired HIIT classes designed to build conditioning, power, and agility.​

INTENSITY GUIDE

Choose your class based on how hard you want to train.

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MODERATE INTENSITY

  • Steady pace

  • Strength & skill building​

B.B.T

LOCOMOTION

SPIN CONDITIONING

🔥🔥

HIGH INTENSITY

  • Faster pace

  • Strength & Conditioning​

LOCOMOTION PLUS

N.T.M BOOTCAMP

🔥🔥🔥

PEAK INTENSITY

  • Explosive pace

  • Performance-based

BOXING BOOTCAMP

B.B.T
BOXING BOOTCAMP
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B.B.T 🔥

High-intensity boxing and strength workout for muscle, endurance, and full-body definition.

MONDAYS @ 6:15 PM​

TUESDAYS @ 6:15 PM

FRIDAYS @ 9:15 AM​

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BOXING BOOTCAMP 🔥🔥🔥

Fight camp-inspired full-body workout blending battle ropes, weights, calisthenics, cardio, and boxing bag drills.

MONDAYS - THURSDAYS @ 9:15 AM

WEDNESDAYS @ 6:15 PM

SATURDAYS @ 9:15 AM

BOOK CLASS

LOCOMOTION 🔥

Dynamic flow training for functional strength, conditioning, and agility.

SATURDAYS @ 12:15 PM

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LOCOMOTION
LOCOMOTION PLUS
N.T.M BOOTCAMP

LOCOMOTION PLUS 🔥🔥

Boxing-infused flow training to build strength, stamina, and sharp movement.

THURSDAYS @ 6:15 PM ​​

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N.T.M BOOTCAMP 🔥🔥

Boxing fitness to build strength, control, and resilience — finished with focused meditation.

FRIDAYS @ 10:15 AM

SUNDAYS @ 9:15 AM & 10:15 AM​​

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SPIN CONDITIONING 🔥

40–45 minute ride building endurance, strength, and explosive cardio.

WEDNESDAYS @ 5:15 PM​

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SPIN CONDITIONING

CONTACT CLASSES

Real combat training in boxing or Muay Thai, taught by experienced coaches.

WOMEN'S BOXING

WOMEN'S BOXING

Train in a safe space with a gender-restricted class. Learn boxing and self-defense fundamentals.

SUNDAYS @ 11:15 AM​

BOOK CLASS

SWEET SCIENCE BOXING WITH BONAFIDE

Where old-school boxing meets new-school training — a full-body combat sports class built to get you fight-ready.

MONDAYS @ 10:15 AM

WEDNESDAYS @ 10:15 AM

BOOK CLASS

SWEET SCIENCE BOXING WITH JESUS

Elevate your craft with controlled contact, precise form, footwork drills, focus, and grit.

MONDAYS @ 7:15 PM

WEDNESDAYS @ 7:15 PM​

SATURDAYS @ 11:15 AM​

BOOK CLASS
SWEET SCIENCE BOXING
MUAY THAI

MUAY THAI

Traditional Muay Thai training with strikes, clinch, and discipline to forge true fighters.

TUESDAYS @ 10:15 AM & 7:15 PM

THURSDAYS @ 10:15 AM & 7:15 PM

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KNIFE, GUN & JKD

Combat-tested drills for real-world self-defense — simple, progressive, and pressure-tested training.

WEDNESDAYS @ 8:15 PM​​

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KNIFE, GUN & JKD

NON-CONTACT CLASSES

Boxing-inspired fitness classes designed to build strength, coordination, and confidence for children ages 5-13.​

POWEPLAY BOXING
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POWERPLAY BOXING

Full-body functional fitness through skill, strength, and play — building strong, confident athletes. 

THURSDAYS @ 5:15 AM​

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CONTACT CLASSES

Self-defense training in boxing and mixed martial arts, taught by experienced coaches for children ages 5-13.

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SWEET SCIENCE BOXING KIDS

H.K HAWKS

SWEET SCIENCE BOXING

Helps kids build focus, coordination, control, and confidence through boxing and drills.

MONDAYS @ 5:15 PM

TUESDAYS @ 5:15 PM​

WEDNESDAYS @ 5:15 PM

SATURDAYS @ 10:15 AM​

BOOK CLASS
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