OWNER, HEAD INSTRUCTOR

BONAFIDE WARHAWK

Bonafide Warhawk turned personal adversity into purpose after a violent incident in high school left him legally blind. Martial arts became his outlet, allowing him to fight without sight and teach others to overcome their own limitations. With over 30 years of experience, he founded HardKnox Astoria. His mission is rooted in resilience, discipline, and transformation.

FITNESS INSTRUCTOR

NICOLE RAMIREZ

Coach Nikki began her fitness journey by launching her own training business, driven by a passion for helping others. She holds certifications from NASM and Bio Force and brings high energy to every class. Known for her challenging yet fun workouts, Nikki focuses on strength, conditioning, and building confidence in clients of all levels.

FITNESS INSTRUCTOR

GABBY

GOMEZ

Coach Gabby is a certified 200-hour Yoga instructor with a background in strength training, functional fitness, and track. Her journey began at her university’s rec center, where she discovered her passion for guiding others. She’s dedicated to making fitness enjoyable and sustainable, tailoring her classes to meet individual goals, emphasizing strength, mobility, and wellness.

FITNESS INSTRUCTOR

CELINA

K.C

Coach Celina began boxing in 2022 and quickly started training as an amateur boxer. With a black belt in taekwondo and a lifetime of experience in multiple sports, Celina focuses on building a strong boxing foundation for all levels with a combination of high-intensity functional fitness. She is inspired to by her background in nonprofits to uplift her community through positivity and real-world strength training.

BOXING INSTRUCTOR

SUKHMANI BHANOT

Coach Su discovered boxing at 14 and never looked back. What began as a part-time job turned into a life-changing path, giving her confidence, purpose, and resilience. Today, she trains under Bonafide Warhawk while also leading youth boxing classes, helping others tap into the transformative power of the sport.

BOXING INSTRUCTOR

JESUS

LA TORRE

Jesus brings over 17 years of boxing experience and precision to every session. He began coaching in 2023 after years of personal dedication to the sport, earning his license with the goal of sharing the knowledge and mindset that define real boxing. He works with all levels through group classes and private sessions, focusing on skill, confidence, and conditioning.

SPIN CONDITIONING INSTRUCTOR

AMADEUS MIRANDA

Originally from El Paso, Texas,  Coach Amadeus brings unstoppable energy and global experience to every class he teaches. A certified ACE Personal Trainer, Group Fitness Instructor, and Youth Fitness Specialist, he’s taught everything from Zumba and cycle to HIIT and cheerleading across Asia and now New York! His mission: make fitness fun, dynamic, and empowering for each and everyone!

MUAY THAI INSTRUCTOR

IAN

BARNETT

Coach Ian began training in Muay Thai in 2017 at Renzo Gracie Academy in NYC. His technique and approach are grounded in precision, discipline, and real-world self-defense. Ian now shares his passion at HardKnox Astoria, helping students of all levels build skill and confidence through thoughtful, impactful instruction.

YOUTH FITNESS INSTRUCTOR

ASADBEK (ASAD) MUSINOV

Coach Asad began training in mixed martial arts at just 11 years old. A black belt with an undefeated 3-0 amateur record, Asad has trained under accomplished coaches, developing a well-rounded approach to the sport. He is dedicated to helping students become confident, adaptable martial artists through challenging, engaging classes that emphasize discipline, consistency, and continuous improvement.

YOUTH FITNESS ASSISTANT

MARK

SZIRTES

Coach Mark brings passion, relatability, and fresh energy to his role. A local high school student from Astoria, Mark combines his love for sports—especially basketball and soccer—with a desire to mentor kids. With a background in Taekwondo and a natural rapport with youth, Mark helps kids build confidence, discipline, and athletic skill.

HEAD CONCIERGE

AMAN

(A-TRAIN)

With 20+ years in high-end hospitality, Aman (A.K.A A-Train) brings a premium service experience to HardKnox Astoria. A longtime student of Bonafide Warhawk, he also assists with youth fitness. Outside the studio, A-Train designs fashion through his brand House of BRKT. His passion for people, creativity, and mentorship defines his role.